Regular bike riding may help manage your weight by burning calories, speeding up your metabolism, and building muscles. Whether you bike indoors or outdoors, riding at a moderate pace is a great way to reduce belly fat. Cycling could trim belly fat and increase healthy fats like HDL, which lowers […]
Sometimes, too much gas builds up in your stomach or intestines, making your belly feel swollen or bloated. This might cause sharp or intense pain that spreads to your back. Knowing how gas might lead to back pain can help you recognize the signs when you feel uncomfortable. Burping, feeling […]