Becoming a Slim and Healthy is Dream of every person who face complications due to High weight which cause obesity in the human body. In today working scenario the load of work on people are high, which become causes of health-related problems and give invitation to various harmful deceases which affect our body “so what can we do to reduce weight ?”
There are lot of methods for reducing weight but most know method for reducing weight is Pilates which mostly perform in western countries and it is very effective way for reducing weight and increasing body strength.
what is Pilates and how its help in reducing weight?
Pilates is basically a type of mind body exercise which develop in the early 20th century by German physical trainer Joseph Pilates. Pilates is basically a low impact body exercise which similar to the Yoga which is also a similar type of low impact exercise. Practicing Pilates exercise can be very helpful for reducing weight loss when you face problems due to obesity, which is a part of human lifestyle. The most important thing about Pilates is the you don’t have need to go outside like Running or swimming. You can practice Pilates from comfort of your home.
Benefits of Pilates
Pilates have numerous benefits for your body because it help in improve body posture, body strength, overall flexibility of the body so they have lots of benefits of performing Pilates as a daily routine exercise which includes
Improve Body Posture
Improve posture means you have eliminates the various body issue like weakness, eliminates Headaches which arise due wrong body posture, its also eliminates the problem related with back pain and muscles pain which also arise due to wrong body posture.
Help in decreasing Stress
The most common problem of every individual is stress which cause by the heavy workload, family reasons also can be cause of stress but doing Pilates Exercise are give benefits in reducing stress level of body by regulating the nervous system of the body.
Increase flexibility of the body
Pilates are very beneficial when you want a flexible and mobility in your body parts and practicing Pilates make body joints more flexible to move and body locomotion are improving.
Helpful in Weight loss
If you wants the reducing your weight loss performing Pilates is good alternative for you because like other exercises Pilates also has a ability to reducing the body weight and there are lots of Pilates exercise which have great impact on weight loss.
It increases the energy level in the body
Like other exercises Pilates are also increased energy levels of the body by improving the working of the Cardiovascular system of the body which stimulates the oxygen flow in the body and helps maintain blood flow in the body.
Increase core strength
Pilates is also known for its emphasis on core strength of body. Pilates exercise is mainly targets the core muscle, including deep muscle of your lower back, abdomen and pelvic region. Perform Pilates regularly improve the strength of your muscles which supports your body joints and back bone.
Is Pilates enough for Decreasing body weight ?
Indeed Pilates have very useful method for increasing weight and it give results in very reasonable time period however doing Pilates exercise is not enough to reducing weight you also have an need of other methods for reducing weight in very less time.
Doing exercise is not much helpful in reducing weight because if you doing exercise at regular bases but you have eating junk food or fast foods and if you don’t much take care of diet this make bad impact on your output which you get from your daily exercise routing, so what we do first and foremost you have a need of good healthy diet schedule which includes eating meals and snacks with lean proteins and eat healthy vegetables, fruits and whole grains.
These healthy diet elements help to make control over the unwanted access of fats which cause obesity in body and you can also do running for get more benefits. If your goal is weight loss, try combining Pilates with health diet and use other forms of exercise too.
How often should you practice Pilates ?
The timing for doing Pilates is vary from person to person. If you has obesity from very long time and you wants to reduce your weight little fast so you have a need of practice Pilates more to reduce weight more fast. If you are new practice Pilates, try to practice 2 to 3 times per week or more if you can and when you start practicing Pilates your body gradually reduce access amount of unwanted Fat from your body and you experience benefits of Pilates and apart from this you can try more advance Pilates classes and combine it with other exercise methods like Yoga and Running for get more benefits from them and if you are trying to lose weight, practice in this combine classes for few times a week for best results.
The conclusion is that Pilates is very effective way for lose weight and apart from weight loss benefits Pilates are give your body core strength and reducing muscle cramps and reducing pain in muscle joints but if you wants result in less amount of time you can not just depends on Pilates apart from this you also have a need of other methods for reducing weight more fast like you can combine Pilates with Yoga exercise and you also take help of running and you also have a need of very balance healthy diet for reducing production of unwanted fat in your body and Diet is on of the important aspect which you can include in your daily exercise routine and get benefits from them in very less time and you can also motives to other to do same things for become healthy so doing exercise is good for our health and give us a gift long life and healthy life.